Even You Can Lend A Hand In Childhood Obesity Prevention
obesity has plagued all over the world and sadly has no indication of
its elimination or at least lessening in numbers. Now the point has come
to that extent that experts are trying their best to maintain the statistics
as it is, i.e., not allowing it to grow further.
The first and foremost plan of action should be to set a resolution that he or she is going to take appropriate measures to get rid of childhood obesity in a span of 10 years. If you are a teacher or parent, then make children perform push ups. This way you can identify children who are prone to childhood obesity and those who are safe from this detrimental disorder because people who are prone to grow obese will not be able to perform push ups!
To make this method a success you can even offer children little motivation cards or give certificates to those who are able to perform the push-up exercise easily. And dont stop with it; motivate all students to perform push-ups regularly so that those children who are safe can maintain there health and those children prone to obesity can benefit from this physical workout.
Other techniques that can aid these children to perform pushups better and easily by using the height adjustable pull-up bars or leg assisted bars. Over a period of time, using these gears will make them able to perform the physical task with ease and will also counteract fat deposits that slowly add to obesity. Moreover, to ensure that your childhood obesity prevention is effective you can add the third grade with the second year, the fifth grade clubbed with the fourth, and so on till the twelfth grade.
As soon as you realize that the method has proved effective in changing many obese childrens lives you can promote the technique by publishing your achievement in the school journal and on the internet. This can act as a motivation to many others to adopt childhood obesity prevention measures to eliminate the disorder. One of the best ideas as far as childhood obesity prevention is considered is to take those measures that are cost-effective, easy to do and also successfully established by another person.
There is no specific time to start childhood obesity prevention and you can start it right away. The sooner you start your campaign the better would be its impact on the modern day children.
One should also know the bad side of childhood obesity so that they can identify it immediately in their children and take an appropriate step to eliminate it. One is the most common symptom of childhood obesity is depression that generally occurs simultaneously. And when both are left untreated it can lead to grave medical conditions and the best thing you can do is to adopt childhood obesity prevention as early as possible.
Even schools can introduce childhood obesity prevention as a part of their curriculum. Cooperation from the state and the central government can help in making the childhood obesity prevention methods a success and also help in eradicating the disorder in the long run.
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